Build strength and confidence to last a lifetime

Available inside the App

Available inside the App

Do you love the idea of gaining strength and body confidence but don’t know where to start?

Do you struggle to make the time to exercise or find the motivation to make it happen?

Do you find healthy nutritional habits complicated, overwhelming and hard to stick to?

What’s it all about?

Our brand new 6 Week Strength Programme has been designed to help you build strength, confidence and energy all from the comfort of your own home.

Over the course of 6 weeks you can expect to benefit from huge improvements to your energy levels, body composition, metabolism and more. And the great news is, it only takes 3-4 x 30 minute workouts and a few small tweaks to your nutrtion to get you there!

The SHE Collective is specifically designed specifically for women who struggle to find the time and motivation to exercise, therefore every element of the programme is designed to work WITH your busy life, not against it.

Al of the content is delivered to you via the App and is available online and on demand so you can complete the workouts in your own time.

But it does’t stop there. You will also have realistic no BS nutritional advice and recipes to support your journey PLUS an incredible community of women to keep you accountable and give you support where needed .

After leading hundreds of women into sustainable fitness habits over the past 3 years, we have come to see this is a winning formula!

Who

is it for?

Whilst this programme has been designed for women between the ages of around 35-50, the great thing about strength training is that it is pretty much suitable for ALL women.

All of the workouts are low impact so are kind to your joints and the workouts can be adapted to suit you at whatever stage of your journey you are at and there is no experience needed.

What

Does it include?

Included in your 6 Week Programme:

  • 4 Strength Workouts a week. Pre-recorded and available on demand

  • A Nutritional Guide for optimal results plus a library of protein rich recipes

  • Access to a community of women at the same point in their journey

  • A Mindset session to help you make huge break throughs

  • PLUS access to the entire SHE Collective App

What

equipment do you need? 

This programme is designed to be as accessible as possible. It is recommended that you have one set of dumbbells (3kg pair if you are just starting 5kg or above if you are already exercising) and also an exercise mat. You will also sometimes need a chair and a wall.

“Booty bands” are recommended for optimal lower body strength but are not necessary if you don’t want to purchase them straight away.

So all in all, you can be kitted out and ready to go for around £10!

What

results

can I expect?

By the end of the 6 weeks you can expect to have:

  • Improved your body composition

  • Increased your resting metabolism

  • Gained noticeable improvements in strength

  • Boosted your energy levels and improved your quality of sleep

  • Established a regular exercise routine which fits in with your life

  • Developed sustainable nutritional habits which take the stress out of food

  • Mastered a mindset which will help your journey go the distance

  • Become part of an incredible community of women!

How do I sign up?

All you need to do to take part is be signed up to the App

Signing up is super easy:

  1. Click on any of the sign up buttons on this page

  2. Register your account or login if you already have an account

  3. Choose “Join the Community”

  4. THEN Download the App and Login with the details in step one

  5. Head to Challenges and Programmes inside the App

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